Stefan Sørensen 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
279
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 101 |
November 24, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 699 | 279 | 25 | 150 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 24 | 133 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 24 | 144 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 24 | 148 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 25 | 155 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 27 | 174 |
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Workout Graph
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