Stefan Sørensen 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 118 |
December 01, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 739 | 286 | 24 | 148 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 24 | 136 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 24 | 141 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 25 | 147 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 25 | 153 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 24 | 167 |
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Workout Graph
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