Stefan Sørensen 4x500m/1:00r row
2,000
Meters
8:01.0
Time
2:00.2
Pace
131
Calories
166
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 118 |
January 05, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,000 | 2:00.2 | 201 | 980 | 28 | 166 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 158 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 165 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | 169 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 29 | 171 |
| r66 |
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Workout Graph
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