Stefan Sørensen 4x500m/1:00r row
2,000
Meters
7:57.2
Time
1:59.3
Pace
133
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 11:57.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 120 |
February 02, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 26 | 162 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 153 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 160 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | 164 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 25 | 170 |
| r62 |
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