Stefan Sørensen 4x500m/1:00r row
2,000
Meters
7:57.9
Time
1:59.4
Pace
132
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 119 |
February 16, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,000 | 1:59.4 | 205 | 994 | 27 | 159 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 156 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 161 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 167 |
| r69 |
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