Stefan Sørensen 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 123 |
March 02, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 841 | 304 | 28 | 153 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 26 | 135 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 27 | 148 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 28 | 155 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 28 | 158 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 30 | 169 |
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Workout Graph
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