Stefan Sørensen 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 120 |
February 18, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 823 | 301 | 26 | 154 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 25 | 134 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 25 | 150 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 25 | 156 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 27 | 160 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 28 | 171 |
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Workout Graph
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