Stefan Sørensen 8x0:20/0:10r row
760
Meters
2:40.0
Time
1:45.2
Pace
55
Calories
157
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 919 |
| Overall Time | 4:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 117 |
March 23, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 760 | 1:45.2 | 300 | 1237 | 33 | 157 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 134 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 155 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 160 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 162 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 161 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 162 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 161 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 162 |
| r159 |
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Workout Graph
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