Stefan Sørensen 6x500m/1:00r row
3,000
Meters
12:06.0
Time
2:01.0
Pace
195
Calories
158
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 18:06.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 117 |
March 21, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 966 | 28 | 158 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | 147 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 26 | 152 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | 154 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | 161 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 29 | 162 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 169 |
| r120 |
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Workout Graph
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