Stefan Sørensen 4x500m/1:00r row
2,000
Meters
7:54.7
Time
1:58.6
Pace
132
Calories
158
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:54.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 122 |
March 09, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1001 | 27 | 158 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | 158 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 163 |
| r61 |
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Workout Graph
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