Stefan Sørensen 5500m row
5,500
Meters
23:58.0
Time
2:10.7
Pace
332
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 113 |
April 04, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,500 | 2:10.7 | 157 | 831 | 332 | 27 | 148 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 | 133 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 25 | 139 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 | 147 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 28 | 150 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 28 | 156 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 948 | 32 | 30 | 167 |
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Workout Graph
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