Stefan Sørensen 7000m row
7,000
Meters
30:13.6
Time
2:09.5
Pace
427
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 115 |
April 13, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 7,000 | 2:09.5 | 161 | 847 | 427 | 27 | 152 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 26 | 133 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 25 | 142 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 26 | 148 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 27 | 153 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 27 | 155 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 826 | 60 | 27 | 161 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 905 | 63 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.