Stefan Sørensen 7500m row
7,500
Meters
32:21.3
Time
2:09.4
Pace
458
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 115 |
April 22, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.3 | 7,500 | 2:09.4 | 161 | 849 | 458 | 28 | 154 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 26 | 134 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 27 | 144 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 28 | 150 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 28 | 153 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 29 | 158 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 842 | 61 | 29 | 160 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 826 | 60 | 29 | 164 |
| 2:02.6 | 7,500 | 2:02.6 | 190 | 939 | 32 | 28 | 172 |
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Workout Graph
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