Stefan Sørensen 8000m row
8,000
Meters
34:29.1
Time
2:09.3
Pace
489
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 115 |
April 27, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:29.1 | 8,000 | 2:09.3 | 162 | 850 | 489 | 28 | 155 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 26 | 135 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 25 | 145 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 27 | 151 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 27 | 155 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 28 | 159 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 842 | 61 | 29 | 161 |
| 4:20.8 | 7,000 | 2:10.4 | 158 | 842 | 61 | 29 | 165 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 878 | 62 | 30 | 173 |
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Workout Graph
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