Stefan Sørensen 4x500m/1:00r row
2,000
Meters
7:34.3
Time
1:53.5
Pace
140
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 11:34.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 115 |
April 29, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1109 | 29 | 162 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 156 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 161 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | 164 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | 167 |
| r56 |
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Workout Graph
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