Stefan Sørensen 9000m row
9,000
Meters
38:44.0
Time
2:09.1
Pace
550
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1112 |
| Drag Factor | 116 |
May 02, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.0 | 9,000 | 2:09.1 | 163 | 851 | 550 | 29 | 151 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 28 | 133 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 27 | 143 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 28 | 146 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 29 | 149 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 29 | 152 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 846 | 61 | 29 | 155 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 825 | 60 | 29 | 155 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 846 | 61 | 29 | 160 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 905 | 63 | 29 | 169 |
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Workout Graph
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