Stefan Sørensen 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
309
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 114 |
May 30, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 872 | 309 | 28 | 157 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 27 | 144 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 27 | 152 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 28 | 157 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 29 | 161 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 29 | 175 |
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Workout Graph
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