Stefan Sørensen 4x500m/1:00r row
2,000
Meters
7:50.9
Time
1:57.7
Pace
134
Calories
165
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:50.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 115 |
June 01, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1024 | 27 | 165 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | 159 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 165 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | 166 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | 170 |
| r64 |
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