Stefan Sørensen 10000m row
10,000
Meters
43:14.3
Time
2:09.7
Pace
609
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 1250 |
| Drag Factor | 114 |
June 13, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.3 | 10,000 | 2:09.7 | 160 | 845 | 609 | 29 | 153 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 27 | 134 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 28 | 145 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 29 | 147 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 30 | 151 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 30 | 154 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 820 | 60 | 29 | 151 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 818 | 60 | 29 | 158 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 29 | 160 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 817 | 60 | 29 | 163 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 910 | 63 | 29 | 175 |
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Workout Graph
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