Stefan Sørensen 4x500m/1:00r row
2,000
Meters
7:36.8
Time
1:54.2
Pace
140
Calories
167
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 11:36.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 115 |
June 15, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1103 | 30 | 167 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 162 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | 166 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | 169 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | 171 |
| r62 |
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