Stefan Sørensen 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
315
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 114 |
June 20, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 899 | 315 | 28 | 150 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 28 | 134 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 27 | 139 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 29 | 147 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 29 | 157 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 971 | 66 | 28 | 175 |
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Workout Graph
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