Stefan Sørensen 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
311
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 113 |
July 04, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 868 | 311 | 29 | 151 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 29 | 143 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 31 | 151 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 30 | 149 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 790 | 61 | 28 | 152 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 29 | 162 |
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Workout Graph
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