Stefan Sørensen 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 119 |
August 10, 2022 07:47:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 878 | 310 | 29 | 155 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 28 | 134 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 29 | 143 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 30 | 149 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 30 | 153 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 27 | 157 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 28 | 155 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 30 | 161 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 29 | 159 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 30 | 164 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 30 | 180 |
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Workout Graph
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