Stefan Sørensen 4x100m/0:10r row
400
Meters
1:23.1
Time
1:43.8
Pace
30
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 473 |
| Overall Time | 2:03.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 47 |
| Drag Factor | 118 |
August 12, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 400 | 1:43.8 | 312 | 1299 | 34 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 139 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | 156 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | 165 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 165 |
| r73 |
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