Stefan Sørensen v500m/1:00r...5 row
2,500
Meters
9:48.4
Time
1:57.6
Pace
167
Calories
164
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 14:48.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 117 |
August 19, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1021 | 30 | 164 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 169 | |
| r: 1:00 | 15 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | 172 | |
| r: 1:00 | 12 | ||||||
| r76 |
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Workout Graph
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