Stefan Sørensen 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
313
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 123 |
August 26, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 896 | 313 | 29 | 152 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 27 | 128 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 28 | 137 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 30 | 143 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 30 | 149 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 30 | 153 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 30 | 153 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 30 | 157 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 30 | 160 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 31 | 168 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 31 | 176 |
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Workout Graph
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