Stefan Sørensen v500m/1:00r...6 row
3,000
Meters
11:42.0
Time
1:57.0
Pace
202
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 17:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 125 |
August 29, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1035 | 30 | 164 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | 174 | |
| r: 1:00 | 17 | ||||||
| r106 |
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Workout Graph
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