Stefan Sørensen v500m/1:00r...6 row
3,000
Meters
11:39.3
Time
1:56.5
Pace
203
Calories
163
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 17:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 125 |
October 26, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1045 | 30 | 163 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | 175 | |
| r: 1:00 | 22 | ||||||
| r114 |
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Workout Graph
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