Stefan Sørensen 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 123 |
November 02, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 883 | 311 | 29 | 151 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 30 | 127 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 28 | 137 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 29 | 144 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 29 | 149 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 30 | 152 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 30 | 153 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 31 | 154 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 30 | 159 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 30 | 163 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 31 | 172 |
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Workout Graph
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