Stefan Sørensen 6x500m/1:00r row
3,000
Meters
11:26.8
Time
1:54.4
Pace
209
Calories
166
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 17:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 122 |
November 21, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1095 | 29 | 166 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | 156 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | 161 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | 166 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 169 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 173 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | 174 |
| r95 |
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Workout Graph
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