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Stefan Sørensen 5000m row

5,000

Meters

21:05.6

Time

2:06.5

Pace

310

Calories

155

Heart Rate

Average Watts173
Calories Per Hour881
Stroke Rate29
Stroke Count620
Drag Factor123

December 14, 2022 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:05.6 5,000 2:06.5 173 881 310 29 155
2:02.9 500 2:02.9 189 937 32 26 138
2:05.5 1,000 2:05.5 177 889 31 27 145
2:06.6 1,500 2:06.6 172 881 31 31 148
2:07.3 2,000 2:07.3 170 876 31 30 154
2:06.9 2,500 2:06.9 171 879 31 30 156
2:10.3 3,000 2:10.3 158 828 30 29 155
2:11.9 3,500 2:11.9 153 818 30 30 156
2:10.4 4,000 2:10.4 158 828 30 29 161
2:09.2 4,500 2:09.2 162 835 30 30 162
1:54.7 5,000 1:54.7 232 1067 34 30 178

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Workout Graph

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