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Stefan Sørensen 5000m row

5,000

Meters

21:34.1

Time

2:09.4

Pace

300

Calories

147

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate29
Stroke Count644
Drag Factor122

January 11, 2023 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:34.1 5,000 2:09.4 161 834 300 29 147
2:08.6 500 2:08.6 165 839 30 28 129
2:09.0 1,000 2:09.0 163 837 30 29 138
2:08.9 1,500 2:08.9 163 837 30 30 140
2:10.2 2,000 2:10.2 159 829 30 30 145
2:10.7 2,500 2:10.7 157 826 30 30 144
2:09.4 3,000 2:09.4 162 834 30 29 150
2:08.5 3,500 2:08.5 165 840 30 31 153
2:09.4 4,000 2:09.4 162 834 30 30 156
2:09.9 4,500 2:09.9 160 831 30 30 157
2:09.4 5,000 2:09.4 162 834 30 31 159

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Workout Graph

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