Stefan Sørensen 3000m row
3,000
Meters
12:48.2
Time
2:08.0
Pace
183
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 122 |
January 11, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.2 | 3,000 | 2:08.0 | 167 | 857 | 183 | 30 | 162 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 29 | 152 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 30 | 158 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 31 | 161 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 30 | 161 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 30 | 168 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 31 | 174 |
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Workout Graph
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