Stefan Sørensen 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
308
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 120 |
January 18, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 869 | 308 | 29 | 148 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 29 | 127 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 28 | 135 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 29 | 139 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 29 | 142 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 30 | 148 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 30 | 152 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 30 | 155 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 30 | 157 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 30 | 159 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 30 | 172 |
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Workout Graph
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5000 m