Stefan Sørensen 6x500m/1:00r row
3,000
Meters
11:24.1
Time
1:54.0
Pace
209
Calories
161
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 127 |
February 08, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1099 | 29 | 161 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | 150 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 157 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 161 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | 165 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | 166 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | 172 |
| r103 |
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Workout Graph
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500 m/1:00r