Stefan Sørensen 4x500m/1:50r row
2,000
Meters
7:16.4
Time
1:49.1
Pace
148
Calories
167
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,466 |
| Overall Time | 14:36.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 126 |
March 01, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1220 | 30 | 167 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 162 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 166 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | 169 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | 173 |
| r466 |
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Workout Graph
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