Stefan Sørensen 3x1000m/2:00r row
3,000
Meters
11:46.7
Time
1:57.7
Pace
202
Calories
168
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 17:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 122 |
March 08, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1029 | 30 | 168 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 30 | 162 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 30 | 169 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 31 | 175 |
| r511 |
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Workout Graph
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1000 m/2:00r