Stefan Sørensen v500m/1:00r...6 row
3,000
Meters
11:38.8
Time
1:56.4
Pace
203
Calories
160
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 17:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 122 |
March 15, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1045 | 30 | 160 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 31 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | 170 | |
| r: 1:00 | 17 | ||||||
| r91 |
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Workout Graph
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v500m/1:00r...6