Stefan Sørensen 4x500m/1:00r row
2,000
Meters
7:30.5
Time
1:52.6
Pace
142
Calories
164
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 11:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 121 |
March 22, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1134 | 30 | 164 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | 159 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | 164 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | 166 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 31 | 169 |
| r55 |
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Workout Graph
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500 m/1:00r