Stefan Sørensen 3x500m/1:00r row
1,500
Meters
5:39.2
Time
1:53.0
Pace
106
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 8:39.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 114 |
January 03, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1125 | 30 | 165 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | 157 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | 168 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | 170 |
| r38 |
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Workout Graph
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