Stefan Sørensen 4x500m/1:00r row
2,000
Meters
7:31.9
Time
1:52.9
Pace
140
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:31.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 114 |
January 22, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1115 | 30 | 153 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | 140 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | 152 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | 159 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | 164 |
| r81 |
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Workout Graph
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