Stefan Sørensen v500m/1:00r...6 row
3,000
Meters
11:29.1
Time
1:54.8
Pace
208
Calories
151
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 17:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 117 |
March 04, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1086 | 29 | 151 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | 133 | |
| r: 1:00 | 14 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | 144 | |
| r: 1:00 | 90 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | 170 | |
| r: 1:00 | 21 | ||||||
| r176 |
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Workout Graph
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