Stefan Sørensen 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
323
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 116 |
March 13, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 953 | 323 | 29 | 162 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 29 | 139 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 29 | 150 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 29 | 155 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 29 | 161 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 29 | 160 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 29 | 165 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 30 | 169 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 29 | 170 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 31 | 175 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 29 | 181 |
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Workout Graph
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