Stefan Sørensen v500m/1:00r...8 row
4,000
Meters
15:20.2
Time
1:55.0
Pace
275
Calories
165
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 23:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 122 |
May 15, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.2 | 4,000 | 1:55.0 | 230 | 1075 | 30 | 165 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | 175 | |
| r: 1:00 | 19 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | 179 | |
| r: 1:00 | 19 | ||||||
| r140 |
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Workout Graph
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