Stefan Sørensen 10000m row
10,000
Meters
42:08.5
Time
2:06.4
Pace
621
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 122 |
May 29, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.5 | 10,000 | 2:06.4 | 173 | 884 | 621 | 27 | 159 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 27 | 134 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 27 | 141 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 27 | 143 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 28 | 146 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 26 | 149 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 26 | 149 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 25 | 153 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 26 | 156 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 865 | 31 | 26 | 158 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 28 | 162 |
| 2:05.8 | 5,500 | 2:05.8 | 176 | 887 | 31 | 26 | 162 |
| 2:03.5 | 6,000 | 2:03.5 | 186 | 932 | 32 | 26 | 164 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 867 | 31 | 26 | 165 |
| 2:05.7 | 7,000 | 2:05.7 | 176 | 887 | 31 | 27 | 167 |
| 2:06.7 | 7,500 | 2:06.7 | 172 | 880 | 31 | 27 | 169 |
| 2:05.0 | 8,000 | 2:05.0 | 179 | 892 | 31 | 28 | 171 |
| 2:10.9 | 8,500 | 2:10.9 | 156 | 825 | 30 | 27 | 169 |
| 2:07.3 | 9,000 | 2:07.3 | 170 | 876 | 31 | 29 | 172 |
| 2:04.8 | 9,500 | 2:04.8 | 180 | 894 | 31 | 29 | 174 |
| 1:59.2 | 10,000 | 1:59.2 | 207 | 996 | 33 | 29 | 180 |
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Workout Graph
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