Stefan Sørensen 4013m row
4,013
Meters
18:25.1
Time
2:17.6
Pace
257
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 114 |
June 24, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.1 | 4,013 | 2:17.6 | 134 | 837 | 257 | 28 | 159 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 29 | 152 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 29 | 160 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 30 | 165 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 31 | 167 |
| 4:01.4 | 2,500 | 4:01.4 | 25 | 477 | 32 | 15 | 143 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 30 | 160 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 31 | 165 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 30 | 167 |
| 0:05.0 | 4,013 | 3:12.3 | 49 | 469 | 0 | 0 | 166 |
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Workout Graph
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