Stefan Sørensen 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
313
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 119 |
October 21, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 889 | 313 | 28 | 159 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 29 | 135 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 30 | 147 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 29 | 151 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 897 | 31 | 29 | 156 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 783 | 31 | 24 | 161 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 29 | 165 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 29 | 168 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 27 | 167 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 29 | 169 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 29 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.