Stefan Sørensen 3540m row
3,540
Meters
15:06.6
Time
2:08.0
Pace
219
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 121 |
November 08, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,540 | 2:08.0 | 167 | 869 | 219 | 28 | 146 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 30 | 135 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 29 | 137 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 31 | 141 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 32 | 145 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 988 | 34 | 27 | 162 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 29 | 151 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 30 | 153 |
| 0:12.1 | 3,540 | 2:31.2 | 101 | 595 | 2 | 20 | 145 |
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Workout Graph
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