Stefan Sørensen 3000m row
3,000
Meters
12:46.2
Time
2:07.7
Pace
186
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 120 |
March 03, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 873 | 186 | 30 | 144 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 29 | 130 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 29 | 139 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 29 | 144 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 31 | 148 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 30 | 151 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 32 | 156 |
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Workout Graph
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