Csaba Szécsényi 12000m row
12,000
Meters
48:27.5
Time
2:01.1
Pace
788
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 113 |
July 27, 2020 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.5 | 12,000 | 2:01.1 | 197 | 977 | 788 | 21 | 148 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 66 | 24 | 136 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 22 | 141 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 22 | 144 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 21 | 145 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 21 | 146 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 979 | 65 | 21 | 146 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 975 | 65 | 21 | 150 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 65 | 20 | 152 |
| 4:02.0 | 9,000 | 2:01.0 | 198 | 979 | 65 | 21 | 153 |
| 4:03.5 | 10,000 | 2:01.7 | 194 | 967 | 65 | 21 | 154 |
| 4:00.8 | 11,000 | 2:00.4 | 201 | 990 | 66 | 21 | 158 |
| 3:59.3 | 12,000 | 1:59.6 | 204 | 1003 | 66 | 21 | 160 |
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Workout Graph
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